IDD Resource Library for Families & Caregivers in Alberta

Relax and refresh with this gentle 7-minute stretching routine. With both seated and standing options, it’s an accessible way for adults with IDD and their supporters to enjoy movement.

A supportive, easy-to-follow workout for all abilities. This 10-minute session helps adults with IDD stay active and build healthy routines at home or with others.

This inclusive workout is designed to support health and connection. In 10 minutes, adults with IDD can join in comfortably with seated or standing movements.

Quick and flexible, this workout adds movement to any day. With seated or standing options, it’s ideal for adults with IDD, caregivers, and families.

A fun and inclusive workout for adults with IDD. In only 10 minutes, participants can stretch, move, and enjoy exercise with clear, easy-to-follow guidance.

Get moving in just 10 minutes with this supportive routine. Accessible to different mobility levels, it’s great for adults with IDD and those supporting them.

This fast, easy workout is designed for all abilities. Adults with IDD, caregivers, and families can follow along with clear video steps for fun, inclusive exercise.

A simple workout that fits into daily life. With flexible seated and standing options, it’s perfect for adults with IDD, families, and professionals encouraging healthy movement.

Stay active with this easy 10-minute routine. Suitable for seated or standing positions, it supports adults with IDD and encourages daily exercise in a friendly, accessible way.

This short workout makes movement easy and fun. Clear video instructions guide adults with IDD, families, and caregivers through seated or standing exercises for everyday activity.

Blog written by Dr. Yona Lunsky, Clinical Psychologist on brain health and healthy aging in people with IDD

A quick and fun 10 minute full body workout that can be completed either standing up or seated.

An easy read resource to support menstrual health.