10 Minute Adapted Full Body Workout #4
A simple workout that fits into daily life. With flexible seated and standing options, it’s perfect for adults with IDD, families, and professionals encouraging healthy movement.
Resource Details
This full body workout takes just 10 minutes and can be done by nearly anyone. The movements work in both seated and standing positions, making it inclusive for people of all mobility levels. Adults with intellectual and developmental disabilities, including Down syndrome, can enjoy participating at their own pace. Caregivers, families, and professionals will also find it useful for encouraging regular activity. Aimed at adults 18–64, the video is clear, supportive, and easy to follow. It’s an excellent way to add health, fun, and connection to daily routines.