10 Minute Adapted Full Body Workout #7

Get moving with this short and friendly 10-minute workout. Designed to be done seated or standing, it’s made for a wide range of abilities. Adults with IDD, including those with Down syndrome, can enjoy the routine with ease, while families, caregivers, and healthcare providers can use it as an inclusive activity. Clear instructions and demonstrations make the video easy to follow for adults aged 18–64. It’s a simple way to stay active, feel good, and even enjoy exercising together.