10 Minute Adapted Full Body Workout #3
Stay active with this easy 10-minute routine. Suitable for seated or standing positions, it supports adults with IDD and encourages daily exercise in a friendly, accessible way.
Resource Details
Looking for an easy way to move more? This short 10-minute workout is made for all abilities and can be done standing or seated. It’s inclusive, simple to follow, and perfect for adults with IDD, such as those with Down syndrome. Families, caregivers, and healthcare providers can also use it as a supportive activity. The guided video shows each move clearly so adults aged 18–64 can enjoy safe, fun exercise. It’s a great way to add activity into everyday life while also enjoying time together.