Know Your Period Normal - Easy Read

This downloadable resource is designed to support menstrual health for individuals with intellectual and developmental disabilities (IDD), including those with Down syndrome. Tailored for a wide audience—families, caregivers, adults with IDD, youth with IDD, teens (13–17), and transition-age youth (16–24)—the guide provides practical information and life skills support related to daily living and menstrual care. The resource offers clear, accessible guidance to help individuals understand and manage menstruation, promoting independence and confidence. It also equips caregivers and families with strategies to provide effective support, ensuring that everyone involved feels informed and empowered. The downloadable format (PDF or guide) makes it easy to access and share, making it a valuable tool for education and daily use. This resource is especially beneficial for those seeking inclusive, age-appropriate, and disability-friendly information on menstrual health and hygiene.