7 Minute Adapted Full Body Stretch Session
Relax and refresh with this gentle 7-minute stretching routine. With both seated and standing options, it’s an accessible way for adults with IDD and their supporters to enjoy movement.
Resource Details
This resource is a gentle 7-minute stretching routine designed to help the whole body feel relaxed and refreshed. The session can be done while standing or seated, making it comfortable for people with different abilities and mobility levels. It’s especially supportive for adults with intellectual and developmental disabilities (IDD), including those with Down syndrome, but it’s also a great activity for families, caregivers, and healthcare professionals to use in daily routines. Aimed at adults aged 18–64, the guided video offers clear instructions and easy-to-follow demonstrations. This simple stretching session is a great way to improve flexibility, reduce stiffness, and enjoy a calm, inclusive movement break together.