10 Minute Adapted Full Body Workout #6
This fast, easy workout is designed for all abilities. Adults with IDD, caregivers, and families can follow along with clear video steps for fun, inclusive exercise.
Resource Details
A fast, easy workout you can do anytime — this 10-minute routine is made to be accessible and flexible. You can join in while standing or seated, depending on what feels best. It’s especially designed with adults who have intellectual and developmental disabilities, including Down syndrome, in mind. Caregivers and families will also find it a helpful way to support daily movement. The video offers clear guidance and demonstrations, making it simple for adults aged 18–64 to follow. It’s a fun way to keep active while also building positive habits.