10 Minute Adapted Full Body Workout #10

This inclusive 10-minute workout helps people stay active in a fun and supportive way. It works whether you’re seated or standing, making it accessible to many different mobility levels. Adults with IDD, including Down syndrome, will benefit from the easy-to-follow movements and video guidance. Families, caregivers, and professionals can also use it as a ready-to-go activity. Aimed at adults 18–64, this workout brings exercise into everyday life while promoting health, independence, and social connection.