10 Minute Adapted Full Body Workout #8

This resource offers a 10-minute workout that’s fun, simple, and designed for all kinds of abilities. You can do it from a chair or standing, so everyone can join comfortably. Adults with IDD, including people with Down syndrome, are supported through clear video steps and easy-to-follow moves. Families, caregivers, and professionals will also find it a useful activity to encourage health and wellness. Best for adults 18–64, it’s a supportive way to build movement into everyday life and share active time with others.