10 Minute Adapted Full Body Workout #9
Quick and flexible, this workout adds movement to any day. With seated or standing options, it’s ideal for adults with IDD, caregivers, and families.
Resource Details
Add movement to your day with this quick 10-minute workout. Whether you stand or sit, the routine is flexible enough for all ability levels. It’s made for adults with intellectual and developmental disabilities, such as Down syndrome, but is also a great resource for families, caregivers, and healthcare staff. Adults aged 18–64 can follow along easily thanks to the clear video guidance and demonstrations. This program is an enjoyable way to get active, build habits, and connect with others through exercise.