10 Minute Adapted Full Body Workout

Enjoy a simple 10-minute workout that’s designed to get the whole body moving. You can join in whether you’re standing or sitting, making it welcoming for people with different mobility needs. This activity is especially useful for adults with intellectual and developmental disabilities (IDD), including those with Down syndrome. Families, caregivers, and healthcare workers will also find it a helpful tool for encouraging activity. Aimed at adults aged 18–64, the workout is delivered by video with step-by-step demonstrations that are easy to follow. It’s a fun way to add movement into daily life while also creating opportunities to connect and exercise together.