10 Minute Adapted Full Body Workout #2
This short workout makes movement easy and fun. Clear video instructions guide adults with IDD, families, and caregivers through seated or standing exercises for everyday activity.
Resource Details
This 10-minute full body workout is quick, simple, and designed for all ability levels. Whether you prefer to stand or sit, you can follow along comfortably. Adults with IDD, including people with Down syndrome, will find the movements accessible, and it’s also a useful resource for caregivers, families, and professionals supporting them. With clear video instructions, the workout makes it easy to stay active and enjoy exercise. Perfect for ages 18–64, it encourages healthy habits, supports daily routines, and can be done solo or as a group activity.