10 Minute Adapted Full Body Workout #11
A supportive, easy-to-follow workout for all abilities. This 10-minute session helps adults with IDD stay active and build healthy routines at home or with others.
Resource Details
Enjoy a supportive, easy-to-follow 10-minute workout that gets the whole body moving. With both seated and standing options, it’s made for people of all ability levels. Adults with intellectual and developmental disabilities, including Down syndrome, can join in comfortably. The guided video provides clear steps, making it simple for adults aged 18–64 to participate. Families, caregivers, and healthcare providers can also use this program as a tool for daily activity. It’s a fun, practical way to stay active and build healthy routines together.